Eye Movement Desensitization and Reprocessing Therapy

A therapy tool that helps us live with what we have gone through. Traumatic memories have a way of making us feel small, hurt, lost and alone. The truth is you have already survived these experiences but why do they keep coming up? EMDR helps to process memories. We can be free of the hurt and it does not have to define how we see ourselves. This form of therapy is very helpful with working through traumatic events, helping with PTSD, grief and much more. Whether you have been injured in a car accident and find yourself struggling with getting behind the wheel, or you have experienced workplace harassment. EMDR is a way to process these experiences that is efficient and effective. The world health organization recommends it when working with PTSD.